Happy Thanksgiving!

I hope you had a wonderful holiday and were able to enjoy some quality time with your loved ones.  If you're like most Americans, you probably also overdid it with the Thanksgiving goodies.  Did you know that to burn off the calories from the average Thanksgiving dinner you have to walk, jog, or run a full-length marathon?  That's 26.2 miles!  Even scarier . . . the left-overs!  Many of you will eat that same meal again tomorrow and the next day.  Unless you're one of those wild and crazy ultra-marathoners (and I know a few of my followers are), I hope you will try to find some balance this weekend . . . a few less left-over Thanksgiving calories and a little more exercise.

The Infographic below breaks Thanksgiving dinner down by calories and by the miles of walking, running or jogging required to burn it off.

Source: newmango.com via Shannon on Pinterest

If you can't read the print, you can click the image for a larger view of the graphic or press Ctrl and + at the same time on your keyboard to enlarge everything on your screen. (Pressing Ctrl and - at the same time will decrease the size when you are done.)

A Thanksgiving Milestone for Me

I thought I'd also share a healthy little milestone that I celebrated today.  Today was the 22nd anniversary of the day I became a vegetarian.  That's 21 years meat free . . . no red-meat, no poultry, no pork, no seafood.  I chose Thanksgiving to officially go vegetarian because there are so many great meat-less side-dishes on Thanksgiving, I figured I would never miss the turkey.  I didn't miss it way back then and I never have since.

Source: meatlessmonday.com via Shannon on Pinterest