Happy Easter, Peeps!

Hopefully you haven't already over indulged on Easter Candy.   If you have, stop right now and get yourself back on track.  

Today, this weekend, this week, this month, the healthy plan you've been on are not ruined! Just put the candy down and step away right now.  

Go for a nice walk, if you can, and then start fresh.  Try to make tomorrow the healthiest day possible.  Strengthen your resolve to be fit and healthy.  

Do not touch one single piece of Easter Candy tomorrow.  Continue through the rest of your week eating healthy meals and snacks, staying away from processed junk food and candy, drink lots of water and get as much exercise as you can!

Related articles

• Think Twice -- Easter by the Numbers (mamahealthnut.blogspot.com)

4615 Dump Trucks Full of Easter Candy

This year American will buy an estimated 120 million pounds of Easter candy . . . 90 Million Chocolate Bunnies, 4 Million Peeps, 16 Billion Jelly Beans -- the equivalent of 4615 dump trucks full of candy!!! I can't even begin to calculate how many zillion calories are in all that candy!

Think Twice

. . . before you pop that candy into your mouth!  With Easter fast approaching, you're probably already tempted by all that Easter candy. It's everywhere!  But think twice before you pop even one little piece into your mouth!  The vast majority of people when asked to estimate their caloric intake (how many calories they ate) versus how many calories they burned off through physical exertion missed by nearly 50% on both, underestimating the calories they were taking in by about 50% and overestimating the calories they burned from exercise or physical activity by almost 50%.  

Here's an example to help give you some perspective: The average person has to walk the full length of a football field to burn off the calories in just ONE M&M. On average there are 50-55 M&M's in a small bag.  Unless you are planning to spend your day parading up a down a football field, those extra calories are going to end up stored as fat some place where you don't want them.  Treat yourself to a small bag of M&Ms or it's caloric equivalent in peanut butter eggs, chocolate bunny ears, jelly beans, peeps, etc everyday and you could gain an extra 24 pounds this year!!!