9 Things to Stop Worrying About

Wednesday, January 19, 2011

Too much stress can wreak havoc on your health. Get answers and stop tormenting yourself over some common health concerns:
  1. Do I really need eight glasses of water everyday?
  2. Will stress turn my hair gray?
  3. Will reading in poor light ruin my eyesight?
  4. Is my daily pick-me-up bad for me?
  5. Must I feed a cold and starve a fever?
  6. Do I need to eat fresh vegetables daily?
  7. Are the eggs I eat going to lead to heart disease?
  8. Can I catch a cold if I'm out in the cold weather too long?
  9. Could my lipstick be making me sick?
This Health.com article answers your plaguing questions:
 9 Things to Stop Worrying About - Health.com

Vegging Out

Tuesday, January 11, 2011

According to the U.S. Department of Health and Human Services’ Healthy People 2010 data, only six percent of men and four percent of women eat enough vegetables. How sad is that? Especially when there are so many delicious and easy ways to incorporate more veggies into your diet. Of course, fresh local veggies are nice, but when it comes down to it simplicity and speed are huge determining factors for whether veggies make it onto your plate. Frozen veggies are a nutritious and easy alternative! They're inexpensive, last for months in the freezer, and can be purchased already chopped and ready to go! Here's a great article on CNN's Eatocracy with more ideas for incorporating more vegetables into your diet!: http://eatocracy.cnn.com/2011/01/10/vegetables-eat-them-heres-how/

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