Tip #7 -- Watch Your Calories and Where They Come From

Thursday, December 31, 2009

Most Americans eat way too much food. Our portion sizes are huge and loaded with a surplus of sugar and fat. Moderation is the key, but that is easier said than done. In this “super-sized” era, many people no longer have any idea what moderation is. Try eating off your lunch sized plates, even at dinner. Eat out less, and prepare your own food more often. Get a small cooler, and pack your lunch and snacks for the day! The word snack is not synonymous with junk food. Your snacks should be more like mini balanced meals. Avoid fried foods, full fat dairy products, butter, margarine, regular mayonnaise, sweets, beer, wine, liquor, and regular salad dressing. Do not give yourself a “cheat” day each week. It is completely possible to sabotage a whole week’s worth of work in one bad day. If you are a normal healthy individual, a few “cheat” days per year are reasonable, but more is absolutely not okay.


christina said...

I really like this posting - thank you. I have read other places that a cheat day is great but I completely agree with you. Maybe when I am at my goal weight I can have a cheat day slightly more frequently but not during the process.

Post a Comment

Most Popular Posts

Healthy Mommy Copyright © 2009 Designed by Ipietoon Blogger Template for Bie Blogger Template Vector by DaPino